by Walt Kasmir, PhD | Nov 16, 2023 | Adult Children With Aging Parents
The Cornerstones of Advanced Planning Welcome back to our series on Advanced Planning. If you’re an Adult Child of an Aging Parent, you already know that this journey is filled with both joys and challenges. Last time, we discussed why advanced planning is...
by Walt Kasmir, PhD | Nov 14, 2023 | Personal Development
A Journey of Change Welcome to the journey of understanding aging – a path many of us walk as . This journey is filled with changes and challenges, but also with opportunities for deeper connections and new understandings. Let’s embark on this exploration...
by Walt Kasmir, PhD | Nov 9, 2022 | Uncategorized
Welcome To Mindfulness Brain Waves and States of Your Mind Our brain consists of 5 different types of brain waves; Delta, Theta, Alpha, Beta, and Gamma brain waves. Each of these brain waves has a normal frequency range in which they operate. The table below gives a...
