by Walt Kasmir, PhD | Nov 14, 2023 | Personal Development
A Journey of Change Welcome to the journey of understanding aging – a path many of us walk as . This journey is filled with changes and challenges, but also with opportunities for deeper connections and new understandings. Let’s embark on this exploration...
by Walt Kasmir, PhD | Nov 9, 2022 | Uncategorized
Welcome To Mindfulness Brain Waves and States of Your Mind Our brain consists of 5 different types of brain waves; Delta, Theta, Alpha, Beta, and Gamma brain waves. Each of these brain waves has a normal frequency range in which they operate. The table below gives a...
